Wake up your mind and body through meditation. Join our free class.
Practice Daily
Simple yoga, meditation, and breathing exercises for your health
Practice
Movement
FAQs
What is Practice 101?
Practice 101 offers daily videos focused on yoga, meditation, and breathing exercises.
Who can join?
How long are sessions?
Do I need equipment?
Are beginners welcome?
Anyone interested in improving their health through gentle daily practice.
Sessions typically last between 10 to 20 minutes, perfect for fitting into busy days.
No special equipment is needed; just a comfortable space to move and breathe.
Absolutely, all levels are encouraged to join and grow at their own pace.
These daily sessions have transformed my mornings—feeling calmer and more focused every day.
Amy K.
Breathing exercises here helped me manage stress better than anything else I've tried.
Raj P.
